boost your confidence surfing black and white

3 Simple Hacks to Boost Your Confidence in The Water

​Lack of confidence when your out in the water, can rip your surfing apart. The pre surf froth can quickly fade away and your left to deal with a hangover of negative thoughts and feelings. Have you ever wondered if it was possible to transmute this negative energy into something good?Better still, maybe you could even use it to your advantage. It’s been well documented that confidence is an inside job. So, how do we work on our confidence to improve all aspects of our surfing?And, how can we carry this confidence forward with us through all areas of our lives.If you want to find out more, then read on. 1. Box BreathingWhat is Box BreathingBox breathing is a powerful breathing technique to hack your brain, allowing you take...

Surf tips for beginners black and white

10 Obvious Yet Insightful Tips To Surf Better… Quicker!

Imagine if you could pop to your feet every time your learning to surf. How good would it be? If you could catch all the waves you paddle for, pop up with less effort and know all the nuance rules like the back of your hand. This is the dream, right? But right now you can't catch any of the waves, you feel frustrated and you keep falling off. You've tried surf lessons, you've listened to all the tutorials on YouTube, you've even been to a coaching camp. And while it feels every surfer around you is having the best time your struggling to catch one wave. But, it doesn’t have to be this way...

Yoga benefits for surfing

5 Simple Ways Yoga Improves Your Surfing

Wouldn’t it be nice to surf using the full range of movements in our bodies?Imagine quickly popping up, surfing top to bottom, using every part of the wave, feeling really balanced on your board. Just think how much better your surfing would be not to mention your added confidence in the water…But right now you’re body feels stiff, popping up takes effort and rotating your hips feels like you might need a hip replacement.Sound about right?If this is you, then you have two options: Take NO action and get frustrated ...