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Yoga benefits for surfing

5 Simple Ways Yoga Improves Your Surfing

Wouldn’t it be nice to surf using the full range of movements in our bodies?Imagine quickly popping up, surfing top to bottom, using every part of the wave, feeling really balanced on your board. Just think how much better your surfing would be not to mention your added confidence in the water…But right now you’re body feels stiff, popping up takes effort and rotating your hips feels like you might need a hip replacement.Sound about right?If this is you, then you have two options: Take NO action and get frustrated ...